Like many F3 AOs, in Charlotte there are several workouts that are just around the corner from one another that from time to time see people jump
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a quick disclaimer we moseyed down to the field. We started with: 20 side straddle hops 5 burpees 15 imperial walkers 10 burpees 15
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 lucky men showed up this morning to see what was going on at Charlotte Christian. Gummy was there to bring the entertainment. Pop quiz -
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Always a pleasure to join forces with our brothers from Kevlar for a workout! 31 men gathered to take on the hot, humid conditions at Joust
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 beautiful men gathered for my guest Q this morning to battle humidity and humility : ) One gentlemen (Header) had so much fun, he wanted to be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Started it off with a run to the goal line and 100 yard side straddle run followed by 100 yard backwards run. Then the standard IWs, Low Slow Squ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 men decided to celebrate the end of the school year with some hard work at Joust, and also avoided a little field trip to a local favorite.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We had a great morning to get together and tackle the workout. Busch stopped by while dropping off his son for a field trip. He didn't seem i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Yeah yeah - this workout happened three days ago, my bad. Pretty simple format: Knock some IWalkers and SSHops out of the way to loosen the le
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 men ran around in circles and did some other stuff... Easy jog down to the track Standard warm up at midfield... SSH, Squats, IW, Merkins S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>