Joust 06-16-17

Joust 06-16-17

18 beautiful men gathered for my guest Q this morning to battle humidity and humility : ) One gentlemen (Header) had so much fun, he wanted to be counted twice!

Warm up before the warm up:

2 Minutes of the Merkin Wheel!

Warm up:

Side Straddle Hop (25)

Imperial Walker (20)

Low Slow Squat (15)

The Bupee (not Burpie) 20

The Hills are Alive:

Combination of a Plank Exercise and run up the hill ( Regular Plank; 6 Inch Plank; Elbow Plank; Shoulder Tap Plank; Toe Tap Plank). 5 Rounds Total

Track and Ab Partner Work:

Partner 1 and Partner 2 run to the opposite side of the track, then each performs 20 Real Sit Ups while the other partner holds his feet in a plank position. 4 Rounds Total

Partners in the Playground:

Partner 1 performs 5 Push Up Burpie’s and 20 Dead Man Hangs on the bar (10 each leg) and continues until Partner 2 runs a lap, then Flap Jack. 1 Round

Jack Webb Squid Style:

Start of with  2 Flat Bottom Double Leg Raises and 4 Shoulder Presses. Double up each exercise until 20 Flat Bottom Double Leg Raises  and 40 Shoulder Presses (actually went to 50 on the last rep).

Burpie Finish:

1 minute of continuous Burpie’s on your own to finish the morning!