I'm not going to lie, I was planning a solo workout this morning, but was pleasantly surprised to find 7 bright-eyed and bushy-tailed PAX ready t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Lobster Roll took charge on a balmy 12 degree morning at Joust. Warmup Lap 50 side straddle hop, 25 merkins, jog the length of the field ba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>During my Q at Skunkworks this week, I was tapped to substiQ for StoneCold who learned he would need to travel for work on Friday. Was looking
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nine men came arrived at Charlotte Christian this chilly morning, looking for a way to get warmed up. They found it. Mosey up the parking lo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang ¼ mile jog to track Standard old-school warm up: SSH, Imperial Walkers and Squats ½ mile warm up around the track Navy
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a chilly morning, but we warmed up quick. Here’s how it went down: Warmup: SSH x 20 IW x 20 Run lap around track
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: Mosey to the 50 yard line Warmup: SSH x 20, Imperial Walker x 20, Hand raise merkins x 20, Russian Twist x 15, Low Slow Squat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It had been several months since I've posted (let alone Q'd) a Bootcamp style workout. It's been all BRR for Team F3 Freerange. But alas, th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was tempted to be in a surly mood after the Patriots ruined my hopes for a good start to the Fantasy Football season, however the brisk morni
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>COP: SSH - does the number actually matter? IC IW - ditto IC Burpees - 5 OYO Main Event: Mosey to lower parking lot with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>