20 strong posted for MMBD – Monday Morning Beat Down
Run to Carmel Middle:
Mountain Climbers 25x
Imperial Walker 25x
Up the steps to the school wall for some BTTW with excercise breaks:
10 Burpees, 20 Merkins, 20 Carolina Dry Docks
Run to Church with some Karaoke and Backwards mix
Partner 1 – Church Lap, Partner 2 Excercise, Switch, Rinse and Repeat x 6
Dips, Decline Merkins, Squat, Dolly, Step Up Left, SUR
5 Min Mary: LBC, Low Slow Flutter, Freddy Mercury, Projector, Rosalita
Audible to stay off the football field after the first LBS made a splash and wave.
Missed the TR runners this morning. Heal up and look forward to getting you back to work.
Rashard started us off with a thanks to Weather.com, and took us out at the end. Thank you brother.
Great work today PAX and thanks for the opp to lead.