Now Appearing at DMZ, 24 PAX, hard work, not much chatter.
Run to Carmel for 5 Burpees, then SSH x30, Squat x30, Merkin x20, Imperial Walker x20
Backwards Run, Karaoke L, Karaoke R, High Knee length of parking lot (1 each)
Jacob’s Ladder x 7 on grass hill – Burpees
Run to lower lot – Jack Webb 1:4 to 10 Merkins:40 Air Press
Build-A-Burpee with Partner: Partners count Merkins/Donkey Kicks/Squats x 100 each while trading runs and exercises
15 Flutters/15 Mountain Climbers/15 LBC/15 Mountain Climbers/15 Freddie Mercury/15 Mountain Climbers/15 Knee Ups
Run to bottom of quiet cull de sac hill/10 Burpees/Wake up Watch Dog/Backward run to top.
Run back to Park with some Burpees from Run Stopper.
10 Diamonds – COT
Not one announcement, nothing.
Swiper wins the chatter and slowest squat award, then LIFO to Winston.
Hard work from all, Thanks to Snowflake for taking us out.