Swift

Date: 2025-12-16 AO: run Q: soft_pretzel PAX: bratwurst, midriff, bunker, citgo, flipper, soft_pretzel, tagalong, frasier, Brisket, Shrinkwrap, Fleetwood FNGs: None COUNT: 11 WARMUP: about a mile THE THANG: 4 intervals of 6 minutes on with one minute recovery. MARY: negative ANNOUNCEMENTS: many. War Eagle will do a better job but for now, focus on the lights run this Thursday. Details posted (or will be) in the Run Channel. Also look out for the 12 mile holiday ruck being led by Roulette. COT: several prayer requests including a friend of mine and one of War Eagle for health and mental health.