Russian KB Style Workout Yields a Russian Style Weather.
Date: 2025-12-15 AO: swole Q: Unplugged PAX: flipper, voodoo, The Worm, Uncle Leo, high_tide FNGs: None COUNT: 6 Both Dan John and Pavel texted me last night stating that gloves are sanctioned for KB workouts when temps are below 20 deg F (-6.7 deg C….Pavel is Russian after all). The gloved and layer PAX arrive with cold bodies but warm and cheery. attitudes.
WARMUP: Walking from the car to the hotbox with KBs SSH x 30 (spicey) 2H Swings LSS Sprinklers Around the World Cleans Synovial Circles
Yeah, it was cold. But the cold cast-iron of our kettlebells, Worm’s natural gas, and spicey mumble chatter had the 6 Meatheads warm by the second set. In fact layers were coming off like a Magic Mike movie.
THANG #1: Good news, no :wolf::do_not_litter: but we are are doing ‘Clean ‘Em Up’ 0/10 on this name. :broom::dusty_stick:
Suggestions were made to the Q… something about chains and off branded creamy cookies. I openly listened and then ignored all PAX. DCL x 6 DMP x 6 DSN x 6 DFS x 6 3 Rounds. Some rest in between
THANG #2: 1 Round of the Human Burpee. Some mumble chatter about the amount of Swings being >75, but as a sensitive Q I continued the trend of ignoring suggestions. 15 2H Swings 5 Goblet Squats 5 Merkins 15,4,4…15,3,3…etc to 15,1,1
Carries around the hotbox. Most of us paid attention to instructions. Others did their own thing.
THANG #3: 3 Lawn Mowers, 3 High Pulls, 3 Snatches. L/R Repeat for 3 rounds.
Complete our Carries….not to leave out the waiter.
THANG #4: Make Voodoo Complex Worse Voodoo complete with Heavy, then Med, and then Light Bell on the Left. All in one chain you might say, :stuck_out_tongue_winking_eye: Voodoo complete with Heavy, then Med, and then Light Bell on the Right. Repeat 1x. A crowd pleaser.
MARY: Elbow Plank Glute Bridge Old man grunting whilst getting to our feet.
ANNOUNCEMENTS: Stay warm.
COT: Happy prayer request medical updates from Hightide’s family! YHC took us out.
-UP
WARMUP: Walking from the car to the hotbox with KBs SSH x 30 (spicey) 2H Swings LSS Sprinklers Around the World Cleans Synovial Circles
Yeah, it was cold. But the cold cast-iron of our kettlebells, Worm’s natural gas, and spicey mumble chatter had the 6 Meatheads warm by the second set. In fact layers were coming off like a Magic Mike movie.
THANG #1: Good news, no :wolf::do_not_litter: but we are are doing ‘Clean ‘Em Up’ 0/10 on this name. :broom::dusty_stick:
Suggestions were made to the Q… something about chains and off branded creamy cookies. I openly listened and then ignored all PAX. DCL x 6 DMP x 6 DSN x 6 DFS x 6 3 Rounds. Some rest in between
THANG #2: 1 Round of the Human Burpee. Some mumble chatter about the amount of Swings being >75, but as a sensitive Q I continued the trend of ignoring suggestions. 15 2H Swings 5 Goblet Squats 5 Merkins 15,4,4…15,3,3…etc to 15,1,1
Carries around the hotbox. Most of us paid attention to instructions. Others did their own thing.
THANG #3: 3 Lawn Mowers, 3 High Pulls, 3 Snatches. L/R Repeat for 3 rounds.
Complete our Carries….not to leave out the waiter.
THANG #4: Make Voodoo Complex Worse Voodoo complete with Heavy, then Med, and then Light Bell on the Left. All in one chain you might say, :stuck_out_tongue_winking_eye: Voodoo complete with Heavy, then Med, and then Light Bell on the Right. Repeat 1x. A crowd pleaser.
MARY: Elbow Plank Glute Bridge Old man grunting whilst getting to our feet.
ANNOUNCEMENTS: Stay warm.
COT: Happy prayer request medical updates from Hightide’s family! YHC took us out.
-UP
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