That… hurt
Date: 2024-09-30 AO: swole Q: flipper PAX: flipper, Uncle Leo, ickey_shuffle, voodoo, The Worm FNGs: None COUNT: 5
WARMUP: SSH, IW, ST, Swings, High Pull, Snatch… all the goodness THE THANG:
Some sandbag work got us started, with deadlifts, front squats, hang cleans, and ground to overheads.
15 minute EMOM really pleased the crowd with 5 minutes each of double cleans, high pull squats, and heavy swings
Clean and Park complex rounded us out
MARY: just enough time for some Boat/Canoe ANNOUNCEMENTS: blood drive Friday COT: YHC took us out
WARMUP: SSH, IW, ST, Swings, High Pull, Snatch… all the goodness THE THANG:
Some sandbag work got us started, with deadlifts, front squats, hang cleans, and ground to overheads.
15 minute EMOM really pleased the crowd with 5 minutes each of double cleans, high pull squats, and heavy swings
Clean and Park complex rounded us out
MARY: just enough time for some Boat/Canoe ANNOUNCEMENTS: blood drive Friday COT: YHC took us out
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