Whine and Cheese

Whine and Cheese

Warm-up run around Carolina Courts.

COP:
– SSH (X21 IC)
– LSS (X20 IC)
– WM’s (X20 IC)

The Thang:

Mosey to Shelter:
– Donkey kicks (X20 OYO)
– Dips (X20 OYO)
– Step-ups (X20 OYO)
Rinse and Repeat.

Mosey to side street, then IR to next corner:
– Dollies (X20 OYO)
– Bear crawl to 2nd lamp post
– Lunge walk to next lamp post
– 7’s on the hill:  Carolina DD’s at the top, LSS’s at the bottom

Mosey down to bottom of hill – side of soccer field:
– LBC’s (X20 OYO)
– go across quarter of the field, 5 Burpees (OYO)
Rinse and repeat, add 5 to each exercise, half-way across, 3/4 across, then to far side.

Mosey to the wall:
– Peoples’ Chair with 50 air presses
– 5 Burpess (OYO)
– Repeato with 100 air presses
– Burpee fake out, then mosey to parking lot for a little Mary:
– Dying cockroaches (X20 IC)
– Rosalitas (X20 IC)
– Dollies (X15 IC)

Moleskine:
The PAX offered plenty of whine with the rain, but Shepherd was serving up no cheese! Nothing like a few good exercises on your six in the puddles on the road and on the wet soccer field!