Date: 2023-09-01 AO: the-brave Q: wingman PAX: Olaf, midriff, soft_pretzel, Saigon Sam, Odd Job, fire_hazard, wingman, Wolverine, kirby, war_eagle, Space Force FNGs: None COUNT: 11 Disclaimer Given
11 men decided to _______ towards the highest point in Ballantyne
On the way to Ballantyne Village we _____ a few times with these called excercises
20 SSH IC 20 IW IC 10 Corn Cobbers 10 Hill Billys
At the fountains near pizza hut 10 Toe-Tapper step-downs each leg 15 Dips Repeat
Stoplight to cross Johnston. While we waited to cross the road we did some _____ to let the morning commuters have a bit of a ___________.
In the Village Deck do 5 Jump Squats at bottom of ramp and 5 merkins at top of ramp. Repeat to the top.
Someone led us in _______ until the six was in.
Take the stairs down to 1 and mosey to the fountains. One set of the step-downs and dips and run across BC. Right-side plank until a car chased us to ___________________.
Cross over Johnston to stream park. In the circle we did __________ to make sure we were even.
Head into the park and find the kush place for some jump knees. 🙂
Mosey under the red-troll bridge and avoid the ____________ lurking about.
Tonight is the first concert in The AMP.
20 Wide-arm merkins, 10 Pullups on the bridge
Mosey out of the park. its time to head to _______________.
With @kirby concerned about time we made a run for it stopping along the way for _____________.
– LBCs – elbow-scrapping plank jars – _________________
Home intime for dying cochroach and heels-2-heaven.
Grateful for cooler mornings and everone of you. You could not have told my 20 or 30 yo self that at near 50 yhc would be able to run around and do dumb stuff in the morning and enjoy it. F3 is a Gift. Give it to someone you know.
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