Hey, are you using this slide?

Date: 2023-08-21 AO: swole Q: high_tide PAX: The Worm, ickey_shuffle, Nair, Rousey, mighty_mite, flipper, Unplugged FNGs: None COUNT: 8 I hate Mondays. I never post on Mondays. But, every 6 months, I do have a dental checkup, just to spoil your impression of Alabama’s dental hygiene. Today was such a visit and I planned to post, as a way of ensuring I didn’t oversleep for my dental appointment. And sensing something amiss in The Force, @flipper asked me to Q, this workout I only attend annually. And here we are, with sore muscles and a clean cavity-free mouth, writing a backblast.
WARMUP: SSH 25 IC LSS 10 IC Prying squat
THE THANG: The Bare Flynnimum called for 4 sets of 12 reps today, but despite keeping to the required reps, we did way more than the minimum.
Double Cleans Half Kneeling Presses (each side) #crowdpleaser Double Front Squats #noonewaspleased Pull-ups (4 sets of your reps) (half reps count if you’re 50 and trying to beat someone 29 – “cough” @rousey “cough” @nair ) —this is also where the pax found a potential FNG sleeping on the slide. @mighty_mite politely asked if he was ok, to which he responded that he was. Moments later, he was gone. And he hadn’t even been fogged by @the_worm. What gives with the youth of today?!
Max Merkins – 2 sets
MARY: If you kept your core braced properly, not necessary. ANNOUNCEMENTS: Someone is doing 5ks all day to raise money to be adopted Waxhaw is doing something sometime- sign up now. Sign up for the Christmas party (probably at @voodoo house, since he wasn’t there today) COT: @unplugged took us out.
@ickey_shuffle liked the music. I know because he diss it.