Black Ops, Prime Rib Sandwiches, 1/2 Priced Cabernet

Date: 2023-08-02 AO: _sob Q: wingman PAX: kirby, war_eagle, patent_pending, f3bigtuna, Olaf, Hippie, super trooper, madison, wingman, midriff FNGs: None COUNT: 10 Olaf, Olaf, Olaf, Olaf But first a word from our sponsor. Black Ops. Have you ever wanted to sweat continuously until lunch? Do you want to fart continuously until you almost crap your pants? Do you have a “lets go” attitude? Black Ops extreme pre-workout WARMUP: 20 SSH 5 Burpees 10 IW 4 Burpees 10 Hillbillies 3 Burpees 10 Potato Pickers 2 Burpees 10 Squats 1 Burpee
THE THANG: Partner A: Lap around the Office Partner B: Steps X2
PA: Lap PB: Dips X2 LBC x 15 IC
Rotational Rock exercises both rotating rocks and shot-caller.
Lunge Walk Forward and Back
5 Merkins at Humps 1,3,5 FIN
ANNOUNCEMENTS: October 7 – 10 5ks in 10 hours @midriff see #networking channel. There are a few pax looking for work. Connect and reach out. Encourage routine. COT: 1/2 scoop of black ops today. Still likely to return it. Did you know GNC gives you 30 days to return? The warned YHC it had a proprietary blend of ingredients full of PUMP. 1/2 price bottles of wine at 131 Main brings out Lamborghinis in handicap spots, Ferraris, Porsches. Try the prime rib sandwich, add onions and cheese.
Remember to write your slackblasts, @olaf is counting on it.