Keeping the BB short and simple
The Warmup
The Warmup started with a long Mosey to start dynamic stretching
The Thang
PAX Mosey to large parking lot with islands in the middle to perform many different exercises. Workout was simple:
1) Get to first island due rep of (5) reps of the called out exercise
2) Move to next the island due (10) reps of the same exercise
3) Move to next island due (15) reps of the same exercise
4) Move to end of the lot due (20) reps of the same exercise
5) Mosey back to first island and complete the next exercise
Some of the exercises were pickle pounders, bobby hurleys, heels to heaven, merkins, LBC, flutters, mike tysons and the real treat was “how” to reach each island
PAX got in three miles by going back and forth in a parking lot!
Announcements
6-man Twinkle Toes
Welcome FNG Stryker (Alex Sohn)
Rooster March 13 (more details will follow)
About the author