Take an uncomfortable step and join Swarm or Ignition next week
The workout is not really any harder physically . . . But you will learn that mentally, you will have a new challenge to overcome and it feels GOOD at the 61 minute mark
Premature is apparently blind at morning workouts so please hold his hand
SCUBA Steve CRUSHED us last night at ClyentDinner with his VQ
Dasher, Zin, and Easy were all there and we were feeling the effects this morning
Easy Button is getting faster . . . out in front all day
Zinfandel LOVES Diamond Mike Tysons
Dasher doesn’t care to know how to fix a flat tire
WORKOUT:
Indian Run to COP
Warmup stuff
Burpee Indian Run to COT
Monkey Humpers as Surge was whipping out his DCCS for the first time . . . But he focused until he finished
Tire Changers with plates
Hill work with plates
Hair Burners around the entire parking lot
Laps in front of middle school
Foot Burners across parking lot (feet on plate and walk with hands)
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