No Fear October (Part 3)

Date: 2025-10-21 AO: swift Q: gumbo PAX: Hippie, teddyf3, flipper, bratwurst, bunker, wingman, fire_hazard, tagalong, Brisket, Salsa – JR Duer, frasier, Dosey Doe, turkey_leg, citgo FNGs: None COUNT: 14 WARMUP: 1 mile jog to the intersection at Upper Ave for some dynamic stretching and a quick overview of the day’s plan. THE THANG: 4x1200m at 5k/10k pace with 2.5 minute recovery between intervals. As before, our target was to maintain consistency across each interval. The route: One mile warmup to Upper Ave. For the main event, we ventured down Upper Ave, taking a right on Community House and then down to the intersection of Lower Ave for 1200m. Back the same way for the next 1200m, rinse and repeat for the remainder. The PAX naturally accumulated into respective pace groups.
Dosey Doe, turkey_leg, frasier, citgo enjoyed 2 additional intervals for a total of 6x 1200m intervals along with an early start. MARY: Despite what our chiropractors and sports therapists tell us, we did not engage in any mary or other tasks involving touching the ground with our hands. ANNOUNCEMENTS: COT: