Swift – 🪜

Date: 2025-08-19 AO: swift Q: citgo PAX: kirby, fire_hazard, tagalong, soft_pretzel, Brisket, gumbo, Gump, frasier, teddyf3, Wolverine, Hippie, madison FNGs: None COUNT: 13 Longer intervals up/down a ladder – 4, 6, 8, 6, 4 min intervals, 2 min recovery. This one was not easy, 28 minutes of “on” paced intervals with shorter recoveries – it was great to see everyone push through the pain and knock it out!
COT: Roulette had us share our “why” for being out there – I was close to fartsacking after driving back from NY yesterday and wanting sleep. But you guys inspire me to push the fitness every Tuesday, including this am when I was struggling, and the 3 F’s from this group makes the early alarms worth it!