Hill week 1

Date: 2025-06-03 AO: swift Q: frasier PAX: bratwurst, Brisket, das_boot, fleetwood, Franky, gumbo, Gump, kirby, midriff, soft_pretzel, tagalong, Astro Citgo FNG FNGs: None COUNT: 15 WARMUP: we did a little mosey over to the parking deck, followed by standard warm-up drills. THE THANG: kicking off week, one of four weeks. We started at the bottom of the parking deck and ran up three minutes hard followed by two minutes down hard with a minute and a half recovery. Pivoted halfway through the workout to go up a couple decks to avoid traffic. MARY: one minute of plank ANNOUNCEMENTS: this was week one. Next week will be doing five minutes up and four minutes down with 2 1/2 minute recovery. We will get four reps in. COT: great seeing so many people out there. Missed Teddy, wolverine, Polly, Dosey doe and Hippie who came last year.