Shovel flag was planted firmly in the ground and 22 pax stand ready to accept the daily pain challenge with kettle bells in hand.
SSH x 40
Groiners x 10
Imperial Walker x 20
Merkin Jacks x 10
Stack the Bells (Rt then Lt) and we’re off..mosey to benches
On your knees for merkin/press ladder (1 merkin, 4 Arm raises, 2 merkins, 8 arm raises……10 merkins, 40 arm raises) Aye!
KB step ups x 10 each leg
Merkins x 10
Dips with KB in lap x 20
KB curls x 10 each arm
Rinse and Repeat
Stack ’em back to parking lot
Two Team hairburner Relay race (w/ mountain climbers)
Aussie Peal back (squats w/ bear crawl to end of line)
Skunk Humper x 10 (Crowd favorite)
KB two hand swing x 20
Ray Charles to the Stage:
KB Lunge x 10
Partner up- KB Burpees x 5, SSH while your partner finishes; Rinse Repeat
KB one hand swing x 10 (alternating rt-lt)
KB Figure 8 x 10
KB Around the World x 10
KB Tricep extension
-T-claps to Ray Charles for stepping up on the stage. “I’ve got a few new moves for us”….good ones too.
-Aussie Peal back and “Skunk Humpers” (note name change) were borrowed from our Northern brothers- read it in a backblast last week. Thx!
-I’ll leave the comments on the humpers to the pax….submit and let’s have fun with it.
-YHC had to modify quickly with most of the pax not remembering to bring their dumb bells…No problem..Skunk Works is all about variety.
-HARLEY was there w/ Skunk Bell!
-Strong post by Boomer (War Daddy)…he was at Matrix yesterday and back for SW today. RESPECT!
-Welcome FNG Lemon…go see him for your next BMW, Christmas Specials running now? Wanker EHing the brother-in-law, nice work!
-Saturday, Dec. 15th Holiday party at Cantina 1511, 60 signed up so far!
-Tiger Q’s tomorrow at DV…ruck “unfriendly” warning.