3 Mile Goal

Date: 2025-03-27 AO: the-maul Q: teddyf3 PAX: kirby, Circuit City, Franky, Hippie, midriff, patent_pending, super trooper, war_eagle FNGs: None COUNT: 9 WARMUP: Very little as we waited for a tardy kirby THE THANG: simple – 3 rounds of 1 mile’ish runs around Stonecrest with exercises in between. MARY: a little ANNOUNCEMENTS: COT: I brought us out.