What he doesn’t do in quantity, he doesn’t make up for in quality

Date: 2025-03-25 AO: bagpipe Q: Palmolive PAX: Rousey, ToeJam, wildturkey, Pepsi, madison, Starch, Roulette, Blue Tent, kirby, Yogi (Florence) FNGs: None COUNT: 11 A Q goes from disappointment, to excitement, to “oh man, this is going to be messy” as the PAX count starts increasing from 1 to double digits pre-workout. I came in with a half baked plan that held together like hot banana bread once we got to the upper decks (parking deck, not toilets).
Awesome job by all and it was great to hear the mumble chatter start, stop, then start again, so I knew everyone was putting in work, but also having fun.
WARM UP Some burpees and imperial walkers with LSSs
THANG Run up the parking garage, starting with 5 reps of one exercise, and increasing by 5 reps and adding another exercise every half floor…good audible to change it to every floor when we got to the 4th. Everything fell apart by the 6th (because math in the morning :abacus: ).
1. Jump squats 2. Merkins 3. Burpees ( Roulette :japanese_ogre: ) 4. Big boys 5. Twisted pistons 6. Heels to heaven 7. Back scratchers 8. 2 minute-ish plank
Mosey back to launch