Slerkins? Wirt tha firk is a Slerkin
Date: 2024-09-09 AO: swole Q: flipper PAX: The Worm, Uncle Leo, ickey_shuffle, Emoji, flipper FNGs: None COUNT: 5 How are the legs gonna do, what’s the playlist, do I have enough sandbags? These and many other questions plagued YHCs brain driving into Swole this morning, but by 5:31 all those concerns were behind me and it was off to the races. Day 1 of week 5 of the bells and bag program showed no mercy, but the PAX were game and the weather was merciful. Only question remaining was “how did low slow merkin become ‘slerkin’”???
WARMUP: SSH, IW, LSS, Swings etc… THE THANG: double cleans and switch hand swings started us off right.
Alternating sandbag emom with bag movements in the on minute and slerkins in the off minutes. 3 sets of hang clean and press, 3 sets of Counter Rotating Reverse Lunge, 3 sets of Dl-> Clean->Squat->Press. This one was all about the merkins
Assorted carries
MARY: no time today
ANNOUNCEMENTS: blood drive in rocktober
COT: YHC took us out
WARMUP: SSH, IW, LSS, Swings etc… THE THANG: double cleans and switch hand swings started us off right.
Alternating sandbag emom with bag movements in the on minute and slerkins in the off minutes. 3 sets of hang clean and press, 3 sets of Counter Rotating Reverse Lunge, 3 sets of Dl-> Clean->Squat->Press. This one was all about the merkins
Assorted carries
MARY: no time today
ANNOUNCEMENTS: blood drive in rocktober
COT: YHC took us out
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