- QIC: wingman
- Pax: Kirby, Odd Job, Patent_Pending, Rudy, super trooper, teddyf3, the-maul, ToeJam, War_Eagle, Wingman
Offset Counting
Date: 2024-09-04 AO: the-maul Q: Hippie PAX: super trooper, patent_pending, Odd Job, teddyf3, wingman, war_eagle, kirby, Rudy, ToeJam FNGs: None COUNT: 10
WARMUP: 10 merkins, 10 mtn climbers, 10 squats, 10 IW, 10 potatoe pickers
THE THANG: 3 stations
1st Fountain: 20 derkins, 20 incline merkins, 20 box cutters – 1 lap around building between exercises
2nd Dentist Lights: 20 dips, 20 sister Mary Catherine, 20 LBC
3rd Rock Pile: sets of 20 I. thrusters, lunges, curls II. Goblet squats, reverse lunges, bent over rows III. Offset merkins, jump overs, overhead press
And then back to station 2 and then to station 1. Back Pedal to COT.
MARY: box cutters, LBC, dolly, ANNOUNCEMENTS: @patentpending Bday! :birthday:, see Kirby’s post COT:
WARMUP: 10 merkins, 10 mtn climbers, 10 squats, 10 IW, 10 potatoe pickers
THE THANG: 3 stations
1st Fountain: 20 derkins, 20 incline merkins, 20 box cutters – 1 lap around building between exercises
2nd Dentist Lights: 20 dips, 20 sister Mary Catherine, 20 LBC
3rd Rock Pile: sets of 20 I. thrusters, lunges, curls II. Goblet squats, reverse lunges, bent over rows III. Offset merkins, jump overs, overhead press
And then back to station 2 and then to station 1. Back Pedal to COT.
MARY: box cutters, LBC, dolly, ANNOUNCEMENTS: @patentpending Bday! :birthday:, see Kirby’s post COT:
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