Date: 2024-09-03 AO: fast-twitch Q: gummy PAX: flipper, gummy, wildturkey, Joker, Voodoo, Geraldo FNGs: None COUNT: 6
WARMUP: mosey to the gravel parking lot near the club THE THANG: Starfish with the 4-way stop sign at Raintree and Four Mile Creek at the center. Leg 1 to the blinky light. Leg 2 to Providence. Leg 3 lap through townhouses. Leg 4 to gravel parking. Most got 5 legs in before the long slog back up to 51. The cool breeze was lovely after the run. MARY: some mixed in between legs at your leisure ANNOUNCEMENTS: Blood drive, trail race, something else. COT:
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