All you got to Matthews

Date: 2024-08-27 AO: fast-twitch Q: Benny PAX: Alf, SportClips, voodoo, Roulette, retread, flipper, wildturkey, None FNGs: 1 None COUNT: 9 5 runners and two ruckers came prepared to run the Mermaid only to learn of YHC last minute audible to Covenant Day and back. As far as you can go in 30 minutes, catch is to be back by 6:15. We were joined by 8-9 vampires that did some Marathon run prior to 5:15. THE THANG: You can blame the city of Charlotte doing work on the sidewalk at 5 am for the last minute audible. With all the races us pax have in the next week and a half, I figured picking a route that didn’t involve pax getting injured would be something everyone would appreciate. Everyone put in a hard 60 minutes of effort from our runners and ruckers this morning. I like to think of these you against you runs like Brussel sprouts as Alf always says, you may not like them but they are good for you. MARY: None ANNOUNCEMENTS: Trail Race October 26th being run by Kid Rock see slack for details. COT: Wild Turkey with the strong takeout