Nature walk

Date: 2024-08-02 AO: the-brave Q: Palmolive PAX: kirby, thin_mint, bunker, midriff, wingman, fire_hazard, das_boot, tuck, mario, soft_pretzel, Hippie FNGs: None COUNT: 12 Second post, second Q at The Brave. I think the energy of a good sized group had me off to the races, but humidity and mediocre cardio fitness caught up to me around mile 3. Let’s see if we hit the marks for today:
4+ miles? :white_check_mark: Burpees (makes it a boot camp)? :white_check_mark: Impressive flatular endurance? :white_check_mark:
All in all a good day, and one time I’ll actually lead the group from the front!
WARMUP: Just run.
THE THANG: See map for route. Stopping about every 0.75 miles for ab ladder of 10 Arods, 20 LBCs, 30 pistol crunches (15 per side), and 40 air humpers. We went up and down the ladder with 40 monkey humpers on the bridge over Johnston and 10 burpees back at launch.
MARY: See above “ab ladder”
ANNOUNCEMENTS: Lots of events going on in Waxhaw this next month. As midriff said, pick something to challenge yourself this fall and train for it.
COT: Soft pretzel took us out.