Moderate-Movie quotes-2.4 miles-No Rain
Date: 2024-07-29 AO: base-camp Q: O’Tannenbaum PAX: Abba, thunder_road, geraldo, Mr. Magoo, hopper, gummy, ductwork, @limey, @dorothy, @lager, @huggy bear, @jet fuel, @stalker FNGs: None COUNT: 14
WARMUP: 10 minutes included running, SSH, ST, PP, Merkins THE THANG: Track-5 laps with some back pedaling and reverse running—called exercise at each corner-merkins x 10, dry docks x10, burpees x 5, squat jumps x 10, hot lap MARY: WW II X 60, LBC, Rosalita, flutter, toe tap, FM ANNOUNCEMENTS: none COT: great group, lots of chatter and Airplane movie quotes. Several of these veteran F3ers are not on slack? ABBA leaving Wednesday-blessings to you-it has been great to have you.
WARMUP: 10 minutes included running, SSH, ST, PP, Merkins THE THANG: Track-5 laps with some back pedaling and reverse running—called exercise at each corner-merkins x 10, dry docks x10, burpees x 5, squat jumps x 10, hot lap MARY: WW II X 60, LBC, Rosalita, flutter, toe tap, FM ANNOUNCEMENTS: none COT: great group, lots of chatter and Airplane movie quotes. Several of these veteran F3ers are not on slack? ABBA leaving Wednesday-blessings to you-it has been great to have you.
SlackBlast author
0 Comments
About the author