Four shy of a rugby team…

Date: 2024-07-27 AO: olympus Q: Krzyzewski PAX: MARTA, The Worm, flipper, Wabbit, ickey_shuffle, beaver, Unplugged, frehleys_comet FNGs: None COUNT: 9 Apparently low 70s temps without a brutal sun is the perfect recipe to bring out the pax – old and new. Nine strong took to the pavement to enjoy the spoils of the closing session of this rainbow spreadsheet. Great to see Frehleys back swinging with us and always a pleasure to have Unplugged join us on the weekend. The Worm was back in action with some good tales from his travels and Beaver bravely joined us for his 2nd Olympus beatdown. The usual suspects, including Ickey, Flipper, MARTA, Wabbit, and YHC, rounded out the crew for a solid pump. Let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, slingshots (7x e/w) THE THANG: 1) Variety EMOM (18 min.) – A: Snatches (5x e/s) – B: Double bent over rows (10x) – C: Goblet chest press (8x) 2) Squats (4 sets) – Heavy goblet or double racked squats (6x) 3) Glutecifer complex (3 sets) – Alternating OH (or racked) reverse lunges (6x) – Double cleans (6x) – Outside-the-legs double swings (6x) 4) Sots presses & calf raises (3 sets) – Wide stance Sots press (4x e/s) – Racked calf raises (15x) 5) Carries – Racked – Waiter – Suitcase – Jerry West MARY: Just enough time for one round of the glutebridge ANNOUNCEMENTS: – Not a ton on the docket at the moment – call your mothers – Since that’s a wrap for Joe Daniels for the time being, join us next week for Q’s choice – should be a wide-ranging variety of pain for a good pump COT: Abba took out the gentlemen of the Rock and Olympus – prayers for safe travels back to Thailand, Abba