Who needs a sauna in Charlotte in July
Date: 2024-07-10 AO: meathead Q: voodoo PAX: Unplugged, Uncle Leo, The Worm, LesMis, high_tide, voodoo FNGs: None COUNT: 6 6 pax, including 2 kotters, posted at Calvary this morning for a free Hotworx kettlebell workout.
WARMUP: SSH x 20 IC 1HS x 5 e/s IW x 15 IC High pulls x 5 e/s Prying squat x 2 Cleans x 5 e/s Arm circles
THE THANG: workout 2 of week 6 of the Joe Daniels KBOMG3 program. We didn’t get through all of it, but what we did felt like more than enough. – 1 double clean and front squat every :30 for 18:00 – Cook drill (waiter, rack, suitcase carries) out and back – E2MOM with: :10 of double presses, :15 of double front squats, and :20 of double Romanian deadlifts for 4 rounds
MARY: 1:00 each of elbow plank, glute bridge, and hollow body hold
MOLESKINE: – After over a week away from the gloom, this morning hit me like a ton of bricks. The amount of sweat coming off of me was pretty incredible. I can’t wait to do it again on Saturday (I’m Qing Olympus). – It was good to have High Tide back from a long stint on IR. It was also great to have Les Mis join us while he’s in town from South Africa. I didn’t recognize him at first, but he clearly hasn’t forgotten how to swing a bell. – I’ve never been to Hotworx (the gym where you pay money to work out indoors in a sauna), but I’ve got to think it feels something like this morning. And to think, we get to do this for free every morning for months!
ANNOUNCEMENTS: please pray for Lorax and his family as they consider moving his mother into hospice and Queen and his family after his father’s passing.
COT: with our Anvil colleagues. Thanks to Les Mis for the takeout.
WARMUP: SSH x 20 IC 1HS x 5 e/s IW x 15 IC High pulls x 5 e/s Prying squat x 2 Cleans x 5 e/s Arm circles
THE THANG: workout 2 of week 6 of the Joe Daniels KBOMG3 program. We didn’t get through all of it, but what we did felt like more than enough. – 1 double clean and front squat every :30 for 18:00 – Cook drill (waiter, rack, suitcase carries) out and back – E2MOM with: :10 of double presses, :15 of double front squats, and :20 of double Romanian deadlifts for 4 rounds
MARY: 1:00 each of elbow plank, glute bridge, and hollow body hold
MOLESKINE: – After over a week away from the gloom, this morning hit me like a ton of bricks. The amount of sweat coming off of me was pretty incredible. I can’t wait to do it again on Saturday (I’m Qing Olympus). – It was good to have High Tide back from a long stint on IR. It was also great to have Les Mis join us while he’s in town from South Africa. I didn’t recognize him at first, but he clearly hasn’t forgotten how to swing a bell. – I’ve never been to Hotworx (the gym where you pay money to work out indoors in a sauna), but I’ve got to think it feels something like this morning. And to think, we get to do this for free every morning for months!
ANNOUNCEMENTS: please pray for Lorax and his family as they consider moving his mother into hospice and Queen and his family after his father’s passing.
COT: with our Anvil colleagues. Thanks to Les Mis for the takeout.
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