- QIC: wingman
- Pax: @wildturkey, das_boot, firestarter, Franky, Madison, Odd Job, Point Break, Rousey, Rudy
The Monday Countdown
Date: 2024-05-06 AO: firestarter Q: Eleanor PAX: Odd Job, wildturkey, Franky, Rudy, das_boot, madison, Point Break, Rousey FNGs: None COUNT: 10 WARMUP: – 10 SSH – 10 Low Slow Squats – 10 Imperial Walkers
THE THANG: – Mosey to stairs -> 10 burpees, run upstairs, 9 burpees, run up stairs, down to 1 – Mosey to playground -> 25 merkins, 25 squats, 25 dips, lap around Jeni’s. The do 20, 15, 10, and 5
MARY: – wildturkey led the last 2 minutes of Mary
ANNOUNCEMENTS: A couple
COT: :pray:
THE THANG: – Mosey to stairs -> 10 burpees, run upstairs, 9 burpees, run up stairs, down to 1 – Mosey to playground -> 25 merkins, 25 squats, 25 dips, lap around Jeni’s. The do 20, 15, 10, and 5
MARY: – wildturkey led the last 2 minutes of Mary
ANNOUNCEMENTS: A couple
COT: :pray:
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