21 strong men gathered early for their weekly dose of Centurion. Four men (will give Snowflake full credit) started early with Kettle Bell work (KB) while three put in a pre-run (PR).
The Thang:
COP – SSH X21 (each member of PAX gives their F3 name on one of the counts), Merkins X10, Staggar R X10, Stagger L X10, CDD X10
Jog over to parking lot across 51 for some Mary – Dolly X15, Flutter X15, Rosalita X15
Jog to base of Palantine for some Bermuda Triangle – run up to top of Palantine for burpees, run down lane and around office building on right for dips and decline merkins, run down to street for jump squats, and back to start – Rinse and repeat two more times with 15 of each exercise in circuit 1, 10 in circuit 2, and 5 in ciruit 3 (Thanks to Hops and his correction to the call of 3 by the Q – as Mermaid noted, it was only 2 more – glad he didn’t say 50). Plank till the six finishes.
Jog back to the parking deck at the school for some deck work. Figure eight running the stairs and the deck, ramp work with jumping lunges at each turn up to level 4 and back down to 1, and incline/dedcline gassers X4.
Back to starting point to finish with LBC, Diamonds and wide arms.
Naked Moleskin
Humid morning and early start with KB left the Q gassed at the end. Great group this morning and good to see Mermaid back up in the front. Runstopper also put in a strong showing on the Bermuda Triangle while Bout Time gets no credit for being in the lead group since he’s a Hate. The rest of the PAX pushed thru the humidity and the oven that looks like a parking deck.
Hops was fortunate that the Q’s miss on the third round of Bermuda Triangle was off by only 2. If it had been 5+ then the PAX might have sacked him at the top of Palentine.
Welcome FNG Iliad (see below excerpt from internet – that’s how I know it’s true). Strong work for first time out although you look like you were pretty prepared showing up with a triatholon shirt on. Did you beat Brushback on all the runs? After reading the summary below I thought about changing your name to Hector or Agamemmon and could be convinced to change if any of the PAX have a strong opinion. However, it was an adventure just to get to Illiad so maybe appropriate.
As always, YHC is honored to lead such a great group. Thanks to Hops for taking us out with a strong prayer.
Announcements- Mud Run sign up on F3 web site. Mermaid is Q for Area 51 so see him for questions if the web site doesn’t splain it enough. He probably could use some help so don’t wait for him to ask – step up and volunteer – THIS MEANS YOU.
In the tenth year of the Trojan War, tensions are running high among the Achaians (a super-ancient name for the Ancient Greeks). First, the priest Chryses comes to ask their leader, King Agamemnon, to release his daughter, whom Agamemnon was holding captive. When Agamemnon refuses, the priest prays to the god Apollo to send a plague against the Achaians.
After nine days of plague, the Achaians assemble again and demand that Agamemnon give the girl back. Agamemnon eventually agrees, but only if he gets to take Briseis, the girlfriend of Achilleus, the greatest warrior of the Achaians. Even though Achilleus gives her up, he becomes so enraged that he refuses to fight any more. That and he prays to his mother, Thetis, who happens to be a goddess, to pull some strings with the other gods so that the Achaians will start getting defeated in battle and realize how much they depend on him.
Achilleus’s mom definitely spoils him. She gets Zeus, the king of the gods, to agree to Achilleus’s request. Sure enough, the next day the Trojans make a successful counterattack, led by Hektor, their greatest warrior. Several days of violent fighting follow, at the end of which the Trojans have the Achaians pinned against the beach, and are threatening to burn their ships. At this point, Achilleus’s best friend Patroklos asks for permission to go into battle in Achilleus’s place. Achilleus grants Patroklos’s request, and even lets him wear his armor. Patroklos’s gambit is successful – when the Trojans see him, they think he must be Achilleus and become absolutely terrified. The plan goes off the rails, however, when Hektor kills Patroklos – with the help of the god Apollo and a minor Trojan warrior named Euphorbos. Hektor then takes the armor off Patroklos’s body.
When Achilleus learns of the death of his friend, he experiences terrible grief and swears revenge. He sends his mother, Thetis, to get a new suit of armor made especially for him by the fire-god, Hephaistos. The next day, Achilleus rejoins the battle and kills many Trojans, including Hektor in a one-on-one battle.
But Achilleus isn’t satisfied. For the next few days, he continually abuses Hektor’s body in gruesome ways, even after Patroklos has received a proper funeral. The gods don’t like this, and send a message down to Achilleus telling him to give up the body. When the Trojan King Priam – Hektor’s father – comes unarmed, by night, to ask for his son’s body, Achilleus agrees. The two men eat together and experience a moment of shared humanity. Achilleus grants the Trojans a grace period to perform their funeral rituals. The poem ends with the funeral of Hektor – though we know that soon Achilleus will die and Troy will be captured.
Pre-run cred for YHC and Cane. Run in and back today.
As usual Chelms, a strong Q. Funny that we briefly lost a PAX and it did not occur in the Triangle. Actually had to take off the shirt and ring it out after that one. Made me feel a bit like Mr. Brady. Strong group of men this morning at Centurion. Great way to get the day started. Missing Haze this morning. Not only did he introduce Palatine Hill, but also the Bermuda Triangle. Hope to see you in the gloom soon brother
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