Spreadsheet tells the truth and also is terrible
Date: 2024-05-01 AO: meathead Q: Unplugged PAX: voodoo, The Worm, flipper, gump, ickey_shuffle, Uncle Leo, MARTA, Wabbit FNGs: None COUNT: 9 A quote from the notes section of the spreadsheet: “Heavy 2H swings again, and this time 20 per set; these are HARD!”
True, very true. This was awful.
This was a hard workout that caused the PAX to question their AO choices. However, we are better for the heavy cleans, carries, squats, and especially the heavy swings. Great work men!
WARMUP: SSH Halo LSS ATW Arm Circles
THE THANG: – Waiter carries: 5 x (1 carry ea side @ 32kg) – Double cleans: 5 x (5 cleans @ 24kg) – Double front squats: 5 x (5 squats @ 24kg) – 2H swings: 5 x (20 swings @ 40-48kg, rest :30)
MARY: Bulldogs Flutter press Plank Glute bride – poor choice
ANNOUNCEMENTS: 1 mile 100lb ruck SCMS friday 5/3 at 5:30 Brewruck 5/25 Blood drive early June COT: with the men of Anvil.
True, very true. This was awful.
This was a hard workout that caused the PAX to question their AO choices. However, we are better for the heavy cleans, carries, squats, and especially the heavy swings. Great work men!
WARMUP: SSH Halo LSS ATW Arm Circles
THE THANG: – Waiter carries: 5 x (1 carry ea side @ 32kg) – Double cleans: 5 x (5 cleans @ 24kg) – Double front squats: 5 x (5 squats @ 24kg) – 2H swings: 5 x (20 swings @ 40-48kg, rest :30)
MARY: Bulldogs Flutter press Plank Glute bride – poor choice
ANNOUNCEMENTS: 1 mile 100lb ruck SCMS friday 5/3 at 5:30 Brewruck 5/25 Blood drive early June COT: with the men of Anvil.
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