Hateful Presses

Date: 2024-04-29 AO: swole Q: flipper PAX: ickey_shuffle, voodoo, Uncle Leo, The Worm, flipper FNGs: None COUNT: 5 Another week of the spreadsheet, another Monday started right. Today was more presses and swings, and man there were plenty of each. The music was dubious, but the PAX were game, even a late arriving Worm got his work in.
WARMUP: SSH, IW, Swings, Slingshots, ST, arm circles, scarecrows THE THANG: Press ladder 1,2,3,4,5! X5. 16 X 10 heavy 1H swings, Farmers Carries MARY: boat/canoe, flute bridge, elbow plank ANNOUNCEMENTS: beer ruck, beer run, savage race COT: YHC took us out