Just keep moving…
Date: 2024-03-04 AO: firestarter Q: Point Break PAX: Rousey, Odd Job, das_boot, kirby, Big Tuna FNGs: None COUNT: 6 Message for the day. Just keep moving. Doesn’t matter if you finish first, last, or somewhere in between. Just keep moving. Push yourself just a bit harder today than you did yesterday. Keep accelerating.
The Thang
Slow mosey up to the side lot at Target for CoP.
· Burpee x 1 OYO + SSHs x 10 · Burpee x 2 OYO + Imperial Walkers x 10 · Burpee x 3 OYO + Mountain Climbers x 10 · Burpee x 4 OYO + Low-Slow Squats x 10 · Burpee x 5 OYO + Good set of stretches to finish loosening things up
Mosey over to the front parking lot of Target.
WAVE 1: The Beast · Starting in the corner of the lot and heading clockwise. 6 Stations x 6 Reps x 6 Rotations · RD1: Merkins · RD2: 180 Jump Squats · RD3: LBCs · RD4: Romanian Deadlifts (6 each leg) · RD5: Plank Jacks · RD6: Burpees
Turns out, this circuit is a little bigger than I had originally thought. After completing all 6 rounds we only had 10 minutes left. Time for an audible as I had two more circuits that went unexecuted…
Mosey back to the shopping center and over to the stairwells near the yoga studio.
WAVE 2: Stair Circuit · Partner up. P1 does called exercise while P2 runs the circuit · RD1: Glute Bridges, Bunny Hops up the stairs, across the level, Burpee x 1 and then back down. Flapjack. · RD2: Monkey Humpers, Bunny Hops up the stairs, across the level, Burpee x 2 and then back down. Flapjack.
Mosey back to launch.
Lucky for Tuna, little hand hit 6:15 before we could round out the workout with extra burpees.
Time. YHC with the takeout prayer.
The Thang
Slow mosey up to the side lot at Target for CoP.
· Burpee x 1 OYO + SSHs x 10 · Burpee x 2 OYO + Imperial Walkers x 10 · Burpee x 3 OYO + Mountain Climbers x 10 · Burpee x 4 OYO + Low-Slow Squats x 10 · Burpee x 5 OYO + Good set of stretches to finish loosening things up
Mosey over to the front parking lot of Target.
WAVE 1: The Beast · Starting in the corner of the lot and heading clockwise. 6 Stations x 6 Reps x 6 Rotations · RD1: Merkins · RD2: 180 Jump Squats · RD3: LBCs · RD4: Romanian Deadlifts (6 each leg) · RD5: Plank Jacks · RD6: Burpees
Turns out, this circuit is a little bigger than I had originally thought. After completing all 6 rounds we only had 10 minutes left. Time for an audible as I had two more circuits that went unexecuted…
Mosey back to the shopping center and over to the stairwells near the yoga studio.
WAVE 2: Stair Circuit · Partner up. P1 does called exercise while P2 runs the circuit · RD1: Glute Bridges, Bunny Hops up the stairs, across the level, Burpee x 1 and then back down. Flapjack. · RD2: Monkey Humpers, Bunny Hops up the stairs, across the level, Burpee x 2 and then back down. Flapjack.
Mosey back to launch.
Lucky for Tuna, little hand hit 6:15 before we could round out the workout with extra burpees.
Time. YHC with the takeout prayer.
SlackBlast author
0 Comments
About the author