Pre-running not recommended

Date: 2024-03-02 AO: the-rock Q: Alf PAX: geraldo, ductwork, Runstopper, hopper, Mr. Magoo, O Tannenbaum, Floor Slapper, Cottonmouth, Alf, Kirkland, poptart FNGs: None COUNT: 11 11 men enjoyed the quiet confines of Piper Glen this morning. Some even followed instructions.
WARMUP: jogging Thing: jogging up and down hills. With some work in the valleys and on the peaks. Mary mixed in along the way.
Announcements: MARTA said he had no announcements