- QIC: wingman
- Pax: firestarter, Franky, Kirby, Point Break, Rudy, Starch
Oki is done …..
Date: 2024-02-19 AO: firestarter Q: Franky , Starch, Point Break, kirby PAX: kirby, Starch, Point Break, Rudy, Franky FNGs: None COUNT: 5
WARMUP: Starch did his first Q and led us through the warmup with some light running, planks, potato pickers, and merkins. THE THANG: point break took over for some window shopping in Blakeney. Stopping by each door and doing some LBCs, merkins, squats, and Carolina dry docks. Then for some bear crawling and dirkins. Franky took over after that for a run behind target stopping at every other street light for some flutter kicks. Then back for some American hammers. The wall behind target got repaired so we tested structural integrity of the new wall by doing 10 wall climbs. Kirby took over for an insane amount of arm raises and some running. MARY: nope ANNOUNCEMENTS: oak island is over!!! COT: Kirby took us out.
WARMUP: Starch did his first Q and led us through the warmup with some light running, planks, potato pickers, and merkins. THE THANG: point break took over for some window shopping in Blakeney. Stopping by each door and doing some LBCs, merkins, squats, and Carolina dry docks. Then for some bear crawling and dirkins. Franky took over after that for a run behind target stopping at every other street light for some flutter kicks. Then back for some American hammers. The wall behind target got repaired so we tested structural integrity of the new wall by doing 10 wall climbs. Kirby took over for an insane amount of arm raises and some running. MARY: nope ANNOUNCEMENTS: oak island is over!!! COT: Kirby took us out.
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