Burpees-Go-Round (posted on behalf of Morning After)

Burpees-Go-Round (posted on behalf of Morning After)

Mosey to the start

Side Straddle Hops x20

Imperial Walkers x20

Merkins, 10, 9, (Freehly’s groans), 8,7,6,5,4,3,2,1

Mosey to the lake/wall

OYO – Dips x20, Jump Ups x20, Derkins x20, Squats x20

Rinse and repeat

Mosey to the next lot

Partner up – Burpees-Go-Round.  Partner 1 – 5 burpees while Partner 2 moseys, Partner 1 Sprints and tags on shoulder… Partner 2 gives 5 burpees while Partner 1 moseys – continue for 4 burpees, each, 3,2,1.

Partner pushes up the parking lot

Partner pulls down the parking lot

Bear crawl half the lot, crab walk the second half.

Repeat the Burpees-Go-Round, except this time, start at 1 and work up to five – nobody likes me at this point.

LBCs x50

Curb Inclined Merkins x15

Ab Toe touches x20

Curb Derkins x12

Mosey back to the lake and wall

Dips x20

Protractor for a solid minute

Dips again x20

Diamond Merkins x10

Mosey back to the start

LBCs x25

Diamond Merkins x10

Mason Twists x20

A little humid today – good work by everyone.  Credit to Brisket for naming of the Burpees Go Round… perhaps the start of a regular exercise – one can only hope.  Also congrats to Pulled Pork and Patch Adams – both with new babies this past week… not sure why they didn’t make the workout this morning.