Kicking up circles
Date: 2024-02-06 AO: swift Q: flipper PAX: voodoo, bratwurst, kirby, Gump, soft_pretzel, Kielbasa, flipper, midriff FNGs: None COUNT: 8 WARMUP: jaunt to the bullring and dynamics per usual THE THANG: 800 meter repeats, 600 at somewhere in the half-marathon pace range with 200 at “very hard” effort.
PAX have homework, average your paces for each of the 200 “kicks” and that’s your target for the last 200 of every interval for the rest of the month… unless you’re tapering in which case we’re just happy to see you!
Good luck to the boys with races coming up, especially softy heading into his first 26.2!
Voodoo left early, something related to pants I believe, while Kielbasa was an honorable mention for running near, but not with, the PAX.
Much fun had by all
MARY: nope ANNOUNCEMENTS: Run for Courage 5k put on by Madison’s 2.0, early March, see various channels for details. COT: w/ bagpipe
PAX have homework, average your paces for each of the 200 “kicks” and that’s your target for the last 200 of every interval for the rest of the month… unless you’re tapering in which case we’re just happy to see you!
Good luck to the boys with races coming up, especially softy heading into his first 26.2!
Voodoo left early, something related to pants I believe, while Kielbasa was an honorable mention for running near, but not with, the PAX.
Much fun had by all
MARY: nope ANNOUNCEMENTS: Run for Courage 5k put on by Madison’s 2.0, early March, see various channels for details. COT: w/ bagpipe
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