M&M (merkins and miles)

Date: 2024-01-27 AO: the-rock Q: O Tannenbaum PAX: ChickenWing, Floor Slapper, Water Works, geraldo, Cottonmouth, ductwork, Focker, rachel, @mulch FNGs: None COUNT: 10 WARMUP: yes it was THE THANG: 1mile warm up with 100 merkins. Glorious: 10 at a time high quality! Then SSH,Hillbillies, PP, Sharon Towers, plank, lunge walk with jump squats x 2. 5 laps of WWII sit ups x 10, run to cones for Left Rom deadlifts, run to end of big lot for 1 burpee, around to next set of cones for Right Rom Deadlifts, then to base for repeat-total of 5 laps with increasing burpees (someone did 6). Move to tables for box jumps-dips-wwII X 2.  And wall sits with 50 air press X 2.?Finish with parking lot lunge walk-jump squat-burpee combo  and connect with Kettlebellers💪 MARY: Rosalita, Dolly, LBC, toe tap crunch, WWII, FM, scissor. ANNOUNCEMENTS: COT: Nice spring like morning-no rain us. Prayers for all-lots of thanks and lots of needs! Great way to start your Saturday#bebetter_@hoover_@geraldo