No Q, no Alternate Q, “Here we go”

Date: 2023-12-12 AO: swift Q: bratwurst PAX: frasier, bratwurst, soft_pretzel, Wolverine, midriff, Whitaker (Gump), kirby FNGs: None COUNT: 7 WARMUP: It’s 0515 and no Q, so let’s head towards the most logical place this workout should be, but was not Preblasted to be. Alternate Q is struggling to catch up and the PAX circle for the 6 to make sure everyone is together. At the Bull Ring putting green, we get in some dynamic warmup exercises until 0530ish and then group for the workout instructions.
THE THANG: Intervals counting down from 1200m, 1000, 800×2, 600, 400, 200. Recovery of 400M. Pace starting at 10k, working down to 5k, 200 at AYG
Everyone got moving quickly with the frost in the air, but fortunately the streets were still warm and water puddles were not frozen. PAX warmed up quickly and were giving full efforts. Gump and Midriff were drag racing the last 200m while the group cheered them home. A little late back to the lot, but the Bagpipe group was gracious to wait.
Instead of “3,2,1” to start intervals, we are adopting Dak Prescott’s “Here we go” https://youtu.be/f2xgCs1rjK4?si=rabLNmzYTH77HeY9 because Soft Pretzel loves it so much.
ANNOUNCEMENTS: This Friday is Deck the Halls. decks at 0430, more decks at 0530, and cookies at 0630.
COT: Wild Turkey from the Bagpipers took us out.