When raining… climb!
Date: 2023-11-21 AO: swift Q: flipper PAX: bratwurst, voodoo, Gump, Hippie, citgo, frasier, flipper, bunker, Wolverine FNGs: None COUNT: 9 WARMUP: run to parking deck in ballantyne village
THE THANG: Late yesterday YHC gets a text from voodoo advising the parking deck would still be 50 degrees, but dry. As the Q, with great power comes great responsibility, so the decision was made to provide comfortable discomfort for the PAX this morning. As such, out were plans for for circles at the bull-ring and in came a new plan, this is how it went…
Run up ramps from the basement, first two, then three… up to five, not counting the flats, just the climbs. Jog back down and loop around in the basement to reunite before up we go again. After five ramps, four, then three.
After three it was time for the main event, all the way to the top! Running hard on tired legs makes you stronger, and so the PAX ran hard in pursuit of #gainz. Good effort by all, with many hitting the summit before 0609, when the call was made to return to the first level where we circled up out of the rain.
THE THANG: Late yesterday YHC gets a text from voodoo advising the parking deck would still be 50 degrees, but dry. As the Q, with great power comes great responsibility, so the decision was made to provide comfortable discomfort for the PAX this morning. As such, out were plans for for circles at the bull-ring and in came a new plan, this is how it went…
Run up ramps from the basement, first two, then three… up to five, not counting the flats, just the climbs. Jog back down and loop around in the basement to reunite before up we go again. After five ramps, four, then three.
After three it was time for the main event, all the way to the top! Running hard on tired legs makes you stronger, and so the PAX ran hard in pursuit of #gainz. Good effort by all, with many hitting the summit before 0609, when the call was made to return to the first level where we circled up out of the rain.
ANNOUNCEMENTS: Christmas Party on 12/17 at Orange Whips Bunker Jam at Rea Farms on Turkey-Day for a no drop 6 miler.
COT: YHC took us out
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