If the Q can’t do it…….
43 of the fatihful – a new record at DMZ – posted this morning for a #beatDown that YHC wasnt even sure that he could do.
Ball of Man for a prayer to launch us in the right direction
Mosey to CMS
COT: SSH, IW, Mountain Climbers, Seal Jacks (led by Swiper), LBC, Squats, seems like there was something else but I don’t remember what it was.
Mosey to front parking lot only to discover that we had so many pax, there wasnt room for what YHC had planned. An audible was called and we moseyed to the football field.
Mama’s Four Layer Cake
1st Layer
Sprint to 50 yd line & back then 5 Merkins,
Same sprint with 5 Squats
Same sprint with 5 LBCs
same sprint with 5 Burpees
2nd Layer
Sprint 50 with 10 Merkins, then sprint back
Same thing with 10 Squats
Same thing with 10 LBCs
Same with 10 Burpees
3rd Layer
Same sprint with 15 Merkins
Same with 15 Squats
Same with 15 LBCs
Same with 15 Burpees
4th Layer
Same sprint with 10 Merkins
Same with 10 Squats
Same with 10 LBCs
Same with 10 Burpees
Run to side parking lot for MOM led by Field of Dreams
Run back to Park (with a Jailbreak called by Swiper) to COT
Moleskin
It was awesome to see so many of the pax come out this morning. Lots of good #MumbleChatter from Swiper who made a special guest appearance from the Freedom Park crowd. Swiper and Agony were giving YHC grief about having to dig out their passports to come so far south for DMZ. Funny though, Agony lives about a mile away.
After the 2nd Layer of the Cake, YHC was starting to question if he could complete his own workout. A very wise member of the Area 51 pax once said “If you can’t Q it, don’t do it.” But the adrenaline of being around all the great energy from the Pax kept YHC going. Thanks guys.
Announcements:
Area 51 Labor Day Convergence workout next Monday at South Charlotte Middle School. Joker and Honeybee on Q. 0700 so no headlamps needed! NO DMZ NEXT WEEK.
Aftermath, one of our new 3rd F workouts, begins Wednesday September 4. 0630 at the Starbucks at Piper Glen (where Trader Joe’s is). We will be going through Search Ministries’ Foundations Study. Even if you cant make it every week, this is a great study to do. It’s topic based and is designed in such a way that missing a week or so doesnt minimize what you will get out of the study. Busch and Skywalker will Q.
Skywalker author
Based on that workout, I may be changing my citizenship. Strong workout.
Running in between the lines I was having 15 year flashbacks (#hate), and realized I am working harder now then back then…#ifonly #glorydays
Hops…though having to dodge your vector run, you were smoking the post-birthday post as well.
Andele, areba–coming to the Area51 convergence!
Evidentlly elevation doesn’t have anything to do with Swipers odor impact on the PAX as the back blast for the weekend workout suggested. That or his system takes a long time to adjust back to regular elevation. Maybe that is also why he let an old man beat him in at least one of the layers #oldmanstrong. Metro guys might revoke your passport if they find out about that.
Within said ladder, men had to perform burpees. Yours truly stuck to protocol — two arms, two legs, up/down, repeat. Chelms went through burpees like a baby goes through diapers. I guess cutting corners is how things are done below the border. Those southies should be thankful I contained my emissions. Trying to bridge boundaries here…
As Hops notes, I co Q Centurion and am in the rotation at Fast Twitch. I just retired from Gamucci. Also, Q for AG tutoring program and would love to have you on our team. Great service and great experience. Contact me at pchepul@gmail.com if interested.
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