- QIC: wingman
- Pax: @wildturkey, firestarter, Franky, Midriff, Rudy, Sweetwater, Taco_Stand, Tanyatine
🔴 or 🔵 Pill
Date: 2023-11-13 AO: firestarter Q: Eleanor PAX: midriff, SweetWater, Rudy, Franky, Taco_Stand, wildturkey, Tanyatine FNGs: None COUNT: 8 WARMUP: > Imperial Walkers > Windmills > Frankensteins > Arm Circles
THE THANG: Red Pill (Playground circuit) or Blue Pill (Coupons). The PAX chose the Blue Pill Set 1: All exercises with coupon > 10 Blockies (burpies with coupon) > 10 Squats > 10 Front Raise > 10 Lunges > 10 Ovrhd Tricep Extensions > 10 Reverse Lunges > 10 Shoulder Press > 10 Lateral Lunges > 10 Bent Row > 10 Squat Jumps > Run behind Target and back. Then begin the next set of 9, then 8, then 7, then 6.
MARY: No Tme
ANNOUNCEMENTS:
COT: – Praying for @Midriff traveling and picking up the newest member of his family 🙌🏽
THE THANG: Red Pill (Playground circuit) or Blue Pill (Coupons). The PAX chose the Blue Pill Set 1: All exercises with coupon > 10 Blockies (burpies with coupon) > 10 Squats > 10 Front Raise > 10 Lunges > 10 Ovrhd Tricep Extensions > 10 Reverse Lunges > 10 Shoulder Press > 10 Lateral Lunges > 10 Bent Row > 10 Squat Jumps > Run behind Target and back. Then begin the next set of 9, then 8, then 7, then 6.
MARY: No Tme
ANNOUNCEMENTS:
COT: – Praying for @Midriff traveling and picking up the newest member of his family 🙌🏽
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