Free Bags at The Maul

Free Bags at The Maul

21 pax showed for a hump day visit to The Maul

The Thang

• Partner up and each team grab a sand bag (35lbs)
• Mosey to the front of the theatre

COP

• 27 SSH
• 20 IW
• 20 Butt Kicks
• 10 Squats

Run To Fountain- Bag included

• Partner 1- 20 Decline Merkins
• Partner 2- Does Step ups with Sand bag and lift at the top
• Switch and repeat 3 times

Run Back to side of Theatre- Bag included

• P-1 Sprint with bag 50 yards or so and back
• P-2 Burpees until P1 gets back
• Switch and repeat x 4

Run to Speed Bumps behind HT- Bag Included

• P-1 Lunge Walk with Bag held over head to next bump- aprox 30 yrds
• P-2 Bear Crawl to next bump-
• Switch and continue for 6 speed bumps

Run to side of Target for COP- Bag included

#1

• P-1- Up Right Rows with Bag until P2 finishes
• P-2 Diamond Merkins X 20
• Switch and repeat

#2

• Everyone at the same time
• Slow Count Merkins (Q cadence) 10-15
• Slow Count Prone Pull Ups (Q Cadence)10-15

#3

• P-1- Walking Merkins over bag until P-2 finishes
• P-2- 10 Merkin Jack Burpees

#4

• All pax muscle failure merkins (go to the knees when you cant do anymore regular)

Run Back to Front of Theatre

• P-1 Squats with alternating sand bag shoulder press until P2 gets back
• P-2 30yrd sprint and back
• Switch

Mosey Over to side of the theatre

• Circle up for Mary
• LBCs while we count off Pax

Moleskin

Good turn out today. Dora was the only one to do the 1.5 run in. He did not do the run out as I caught him sneaking into a vehicle for a ride back to his. Props for the 1.5 though. YHC got  some dirty looks when he started off with everyone grabbing a bag. They do look somewhat suspect so I understand the confusion and disdain. The Maul is pretty spread out so there is a good deal of ground to cover. It is challenging enough without a 35lb bag. Good teamwork out there and everyone made it. There wasn’t a lot of chatter as the work load was heavy. Time flew by and before you knew it, it was over. The summer humidity brought out the poisons and there wasn’t a dry shirt to go around. Thanks for letting me lead guys

Welcome to FNG Jared B. (Rolling Rock) and FNG- TJ H. (Libby).

Announcements

• HDHH Vinter Wine Market
• New Wend workout at Calvary
• Bugeater is planning a Pig Picken for some 2nd F