A few ♠️♦️♣️♥️ short of a full deck

Date: 2023-11-06 AO: firestarter Q: Palmolive PAX: Rudy, Franky, Rousey, C3P0 FNGs: None COUNT: 4.3 Happy to see some faces I haven’t seen in a while, and have a familiar one crash the last third of the workout. If you’re reading this, think about if you’ve posted this week…if not, make it a priority to get out in SoB land at least one of the next 5 days.
Then do it next week.
And the week after.
And the week after…and…
WARMUP: Mosey around Burtons and back to Jeni’s. Pick out a nice patch of fall grass for potato pickers, IWs, plank, mountain climbers, and Peter Parkers. Head over to the fountains between Shake Shack and Brixx for a surprise.
THE THANG: Coupons and a weighted vest ready for deck of death. ♥️ = laps around Jeni’s; ♣️ = Jim Braddocks;♦️ = forward lunges (2 as 1); ♠️ = blockees…left the 🃏 in there so that if you pull it, you have to wear the weighted vest for the next exercise.
Total chaos ensued as we all got great poker hands, but it left us with no time to get through the deck. Did about 1/3.
MARY: Jim Braddocks are a nice variation for BBs
ANNOUNCEMENTS: If you’re in town, sign up for PAXgiving on Saturday this week!!! Franky on Q at Da Vinci that morning, so double down for some good 1st and 2nd F.
COT: Just by showing up, we’re making things better for those around us. Make sure you show up.