The VSF was planted again after DMZ took last Monday off for Labor Day Convergences; and 25 pax mustered for another week-starting assault on DMZ.
Mosey to school parking lot (10 merkins at both speed bumps).
SSH/Squat Thrust Combo x15
Prisoner Squat x21
Tighten Circle, alternate Pax holding each other up- Reverse Row x10
10×10 – 10 Burpees every minute for 10 minutes
Count off & head to large parking lot & divide into two sides:
60 sec People’s Chair
40 sec People’s Chair
Last 20 sec alternating Right Leg/Left Leg Raised
People’s Choice Mary Session:
My Sharona- LBC x50
Dick Clark – Protractor (with all due respect to Charles P. Reinhart of Pesotum, IL)
Agent – Flutter x30
Abba – J-Lo x10
Mosey to Track
400M backwards run
Pair back up in lines
Mosey to main road and Indian Sprint home
YHC posting this on behalf of Abba. T-claps to Abba for a well-organized, pain-infused beatdown on his first Q. The SSH/Squat thrust combo was a bit unorthodox yet a good change of pace. The 10 minutes of burpees was neither unorthodox nor good, rather unsavory!
Good work by the pax this morning. Guys were pushing themselves even with some fighting through injuries. Rather quiet crowd….still sulking over yet another underwhelming Panthers performance?
People’s Chair followed by People’s Choice Mary was painful as well. #powertothepeople
Boomer will take the pax through another personal fitness test at Governator Wednesday – aye!
Area 51 special 9/11 convergence of DV, The Maul & Anvil at Calvary Church this Wednesday.
New 3rd F workout – The Stand – launching this Friday, 9/13 at Panera Carmel Village at 0630 immediately after Centurion at Charlotte Catholic. Purple Haze & Champagne are your Qs.