I’m just doing this so I don’t get fined (and so Olaf gets credit for posting)

Date: 2023-08-29 AO: bagpipe Q: war_eagle PAX: war_eagle, Spitball, tagalong, wingman, picasso, Olaf, patent_pending, kirby, madison, Blackbeard,Hawkeye FNGs: None COUNT: 11 WARMUP: Mosey to the old Campbells soup parking lot for some combo of SSH, Hillbillies, potato pickers, Mtn Climbers and runners stretch. THE THANG: Over to Bagpipe Hill. Partner up with someone of similar speed. As a duo knock out a triple nickel up Bagpipe Hill with 5 burpees at the top and 5 bomb jacks at the bottom. Partners encouraged to push each other and talk smack to motivate each other, as Olaf did to me several years ago running this very hill. Mosey to the rock pile at Loch Ness. P1 runs down path and does either 5 pull ups or 10 supine pull ups. P2 does called lifting exercise until P1 returns. Lifting exercises included curls, overhead presses and tricep extensions. Head back towards launch waiting at the bottom of Einstein Bagel Hill and then all you got back to launch. Just enough time for 1 minute of plank. MARY: Nope ANNOUNCEMENTS: Midriff Day o’ 5k’s. Run or donate to help Midriff and family bring their adopted little one home from Korea. Waxhaw 4 year anniversary 9/4 at Cuthbertson High at 7:00. COT: Strong work by all. It was humid and soupy. We were at 2 miles just finishing the triple nickel. And partners did great pushing each other to go harder. 11 runners joined the bootcampers. YHC took us out.