Jerks were a bad finisher
Date: 2023-08-16 AO: meathead Q: voodoo PAX: flipper, ickey_shuffle, Soul Glo, Unplugged, The Worm, Drumstick, Nair, Rousey, high_tide, voodoo FNGs: None COUNT: 10 Warm up: SSH x 20 IC IW x 15 IC 5 1-handed swings per side Sharon Towers x 10 IC Prying squats x 2 5 high pulls per side
The Thang (Workout 2 of Week 6 of the TBF Program):
3 sets of pax choice of squats – do 5 if doing double front squats, otherwise do 10 3 sets of 10 see saw or double presses (5 per side if doing singles) 3 sets of 5 times through the Merkin Monster complex (merkin, sandbag deadlift, merkin, sandbag clean, merkin, sandbag clean and press) 3 sets of 10 double swings 3 sets of 10 double bent over rows
Crowd Pleaser Complex: 1 clean + 1 jerk x 5 1 clean + 2 jerks x 5 1 clean + 3 jerks x 5 1 clean + 1 jerk x 5 (ran out of time)
Mary: 1:00 of elbow plank + :45 of hollow body hold
Announcements: Waxhaw 4th anniversary convergence on Labor Day. All 3 Fs in attendance. Targeting 225+ pax, so get down there. They will be collecting cans and bikes. There will be mountain bike, running, trail running, Iron Pax, and Iron Pax relay options. Location is Cuthbertson and launch is at 0700. Coffeeteria (with eggs and bacon) immediately after.
COT: Thanks to Rousey for the take out.
Moleskine: > Great numbers this morning at Meathead and Anvil with 22 pax total. Both groups got after it this morning. > Thanks for coming out and following my lead this morning. Hopefully everyone got their money’s worth. > Congrats to Ickey on a new job and a new set of wheels!
The Thang (Workout 2 of Week 6 of the TBF Program):
3 sets of pax choice of squats – do 5 if doing double front squats, otherwise do 10 3 sets of 10 see saw or double presses (5 per side if doing singles) 3 sets of 5 times through the Merkin Monster complex (merkin, sandbag deadlift, merkin, sandbag clean, merkin, sandbag clean and press) 3 sets of 10 double swings 3 sets of 10 double bent over rows
Crowd Pleaser Complex: 1 clean + 1 jerk x 5 1 clean + 2 jerks x 5 1 clean + 3 jerks x 5 1 clean + 1 jerk x 5 (ran out of time)
Mary: 1:00 of elbow plank + :45 of hollow body hold
Announcements: Waxhaw 4th anniversary convergence on Labor Day. All 3 Fs in attendance. Targeting 225+ pax, so get down there. They will be collecting cans and bikes. There will be mountain bike, running, trail running, Iron Pax, and Iron Pax relay options. Location is Cuthbertson and launch is at 0700. Coffeeteria (with eggs and bacon) immediately after.
COT: Thanks to Rousey for the take out.
Moleskine: > Great numbers this morning at Meathead and Anvil with 22 pax total. Both groups got after it this morning. > Thanks for coming out and following my lead this morning. Hopefully everyone got their money’s worth. > Congrats to Ickey on a new job and a new set of wheels!
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