Swolevergence

DATE: 2023-05-29 AO: Swole Q: mighty_mite PAX: voodoo, Unplugged, sledge, wildturkey, The Worm FNGs: None COUNT: 6
WARMUP: Windmill, IW, Arm Circles, Prying Squat THE THANG: Double kb Hang Cleans Double Thrusters
30 min emom sb front squats, sb lunges, sb lateral side toss….10 swings in the off minutes
2 rounds of porpoise complex 3 min of mary
MARY: ANNOUNCEMENTS: Blood Drive 6/23 COT: COT with basecamp and running pax