Traditions

DATE: 2023-05-27 AO: -Rock Q: Cheese Curd PAX: O Tannenbaum, geraldo, beaver, Alf, poptart, Cottonmouth, Scratch and Win, hoover, stonecold FNGs: None COUNT: 14 WARMUP: run to the stretching spot THE THANG: move to the rock pile, grab a lifting rock
3 rounds of the following, including a citation reading of hero’s of war and their story. @Geraldo @alf, @hoover Rocks held overhead during reading, Bi’s, Tri’s and Squats each x20
Parking lot Curb to Curb (10 stops- perform each exercise at every other) Round 1 3 dive bomb merkins increase by 3 every time 4 jump squats increasing by 4 every time Back to rocks
Round 2 Merkins: wide, standard, diamond (switching every round) x5 back peddle and monkey humpers x5 then sprint to the next one Back to rocks
Run to Hot Box Round 1 Dips x20 Incline merkins x20 Step ups 10 each leg
Abs
round 2 Dips x20 Decline x20 Step ups x10 per leg
Run to the cemetery flag pole for the Pledge of Allegiance
In Silence 100 burpees / 10 per minute
Run to launch and DONE
MARY: squeezed some in to break up reps
ANNOUNCEMENTS: BreeRuck in 1 hr, Blood Drive
COT: thanks to all the servers ( Rachel with us today) and for all who have sacrificed. Some wounds are easy to see, others are within and some sacrificed everything for our freedom. Be appreciative for those who served and thank a veteran – thanks for the opportunity and to have the assistance of each current and former site Q during citations – pretty meat and potatoes, but I wanted to make sure we got in all of the traditions for honoring a few great men
Have a great holiday weekend, be safe and have fun