How to do a windmill

DATE: 2023-05-24 AO: Meaad Q: flipper PAX: ickey_shuffle, high_tide, mighty_mite, The Worm, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Windmills, prying squat THE THANG: SL DL, Windmills, OH Hold AMRAP Sandbag pulls Balance Complex
MARY: Boat/canoe Glute Bridge Plank
ANNOUNCEMENTS: BrewRuck Blood Drive Memorial Day convergence 0700 SCMS COT: YHC w/ the takeout